Frequently Asked Questions

How long is the program?

The core video is approximately 25 minutes. It is clear, structured, and repeatable, so you can learn at your own pace and return to the lessons whenever you need a refresher.

What is the goal of the course?

The goal is to help paddlers understand the essential foundations of va’a so they can paddle with better technique, greater efficiency, more confidence, and stronger overall performance.

Do I need prior va’a experience?

No. This course is designed for both beginners and experienced paddlers. It is also useful for dragon boat paddlers, outrigger paddlers, and other paddle athletes who want to improve their technique and understanding of va’a.

What makes this course different from other outrigger or paddling courses?

Va’a Vitals is taught by Master Coach David Tepava, the world’s most successful va’a coach. The course shares practical technique, foundational movement principles, and Tahitian paddling knowledge rooted in the culture and tradition of va’a. 

Is the course online?

Yes. The course is 100% online and accessible anytime, so you can watch, review, and practice at your own pace from anywhere in the world.

What do I receive after completing the course?

After completing the course requirements, you will receive a certificate of completion. You will also receive access to discounted in-person clinics and evaluations with David Tepava when available.

Can clubs use this course?

Yes. This course is ideal for va’a, outrigger, and dragon boat clubs that want to standardize foundational training. It can support individual paddlers, club teams, coaches, and programs looking to build a shared understanding of efficient paddling technique.